Pelvis and Hamstrings Tutorial

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About This Class

The most important area of your body to stretch may surprise you! Discover how stretching your hamstrings is key to gaining mobility in your pelvis. When you deal with this foundational area in your body, you will see things like, neck, shoulder, back, hip, and knee pain melt away. What's more, your physiological and organ health will improve too.

*Members: Don't forget to reference your downloadable Pelvis and Hamstrings PDF that you got in your welcome email for additional information!