About This Class
Stretching and Strengthening go hand in hand. You are only as strong as you are flexible and vice versa. Understanding the TRUE difference between a stretch movement and a strengthening movement is key to getting your body healthy and working better. These 2 balancing movements when done in the proper ratio are the key to your health.
PS. Just about everyone in the exercise world currently has the ratio totally backward!
*Members: Don't forget to reference your downloadable Strength vs. Stretch PDF that you got in your welcome email for additional information!